Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0.3 g 0%
- Fat 22.2 g 28%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 493 mg 21%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.6 µg 3%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 3.5 mg 24%
- Vitamin K 20.1 µg 17%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 1.4 µg 56%
Minerals
- Calcium 18.4 mg 1%
- Iron 3.2 mg 18%
- Magnesium 21.2 mg 5%
- Phosphorus 173 mg 14%
- Potassium 305 mg 6%
- Zinc 4.7 mg 42%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 19.9 µg 36%
- Iodine 32.9 µg 22%
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 301 kcal, with 25.3 g protein, 0.3 g carbohydrate and 22.2 g fat.
Source: Fineli (Finland) 34216 · per 100 g · carbohydrate per EU label, fibre excluded
