Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 163 mg 7%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.86 mg 6%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6 mg 37%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 11.7 mg 1%
- Iron 3 mg 17%
- Magnesium 20.9 mg 5%
- Phosphorus 172 mg 14%
- Potassium 306 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 20.2 µg 37%
- Iodine 11.4 µg 8%
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 196 kcal, with 25.6 g protein, 0 g carbohydrate and 10.4 g fat.
Source: Fineli (Finland) 34215 · per 100 g · carbohydrate per EU label, fibre excluded
