Know what’s on your plate
Beef round full cut
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 126%
- Choline 105 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 395 mg 8%
- Zinc 4.3 mg 40%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 27.5 g | 0 g | 13 g |
| 1 × oz | 85 g | 200 | 23.4 g | 0 g | 11 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 313 g | 736 | 86.2 g | 0 g | 40.6 g |
| 2 × oz | 170 g | 400 | 46.8 g | 0 g | 22.1 g |
| ½ × oz | 42.5 g | 100 | 11.7 g | 0 g | 5.5 g |
| 3 × oz | 255 g | 599 | 70.2 g | 0 g | 33.1 g |
| 4 × oz | 340 g | 799 | 93.6 g | 0 g | 44.1 g |
Questions about Beef round full cut
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 235 kcal, with 27.5 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 200 kcal, with 23.4 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut has 736 kcal, with 86.2 g protein, 0 g carbohydrate and 40.6 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 400 kcal, with 46.8 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 100 kcal, with 11.7 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 599 kcal, with 70.2 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 799 kcal, with 93.6 g protein, 0 g carbohydrate and 44.1 g fat.
Source: USDA FoodData Central 168695 · per 100 g · carbohydrate per EU label, fibre excluded
