Know what’s on your plate
Beef round full cut
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 10.7 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 118%
- Choline 85.9 mg 16%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 199 mg 16%
- Potassium 342 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 20.6 g | 0 g | 10.7 g |
| 1 × oz | 113 g | 208 | 23.2 g | 0 g | 12.1 g |
| 1 × lb | 453.6 g | 835 | 93.3 g | 0 g | 48.4 g |
| 2 × oz | 226 g | 416 | 46.5 g | 0 g | 24.1 g |
| ½ × oz | 56.5 g | 104 | 11.6 g | 0 g | 6 g |
| 3 × oz | 339 g | 624 | 69.7 g | 0 g | 36.2 g |
| 4 × oz | 452 g | 832 | 92.9 g | 0 g | 48.3 g |
Questions about Beef round full cut
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 184 kcal, with 20.6 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (113 g) of Beef round full cut?
1 × oz (113 g) of Beef round full cut has 208 kcal, with 23.2 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × lb (453.6 g) of Beef round full cut?
1 × lb (453.6 g) of Beef round full cut has 835 kcal, with 93.3 g protein, 0 g carbohydrate and 48.4 g fat.
How many calories are in 2 × oz (226 g) of Beef round full cut?
2 × oz (226 g) of Beef round full cut has 416 kcal, with 46.5 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef round full cut?
½ × oz (56.5 g) of Beef round full cut has 104 kcal, with 11.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Beef round full cut?
3 × oz (339 g) of Beef round full cut has 624 kcal, with 69.7 g protein, 0 g carbohydrate and 36.2 g fat.
How many calories are in 4 × oz (452 g) of Beef round full cut?
4 × oz (452 g) of Beef round full cut has 832 kcal, with 92.9 g protein, 0 g carbohydrate and 48.3 g fat.
Source: USDA FoodData Central 169517 · per 100 g · carbohydrate per EU label, fibre excluded
