Know what’s on your plate
Beef round full cut
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.2 µg 132%
- Choline 111 mg 20%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 28 mg 7%
- Phosphorus 256 mg 20%
- Potassium 422 mg 9%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 29.2 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 162 | 24.8 g | 0 g | 6.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 g | 544 | 83.2 g | 0 g | 20.8 g |
| 2 × oz | 170 g | 325 | 49.7 g | 0 g | 12.4 g |
| ½ × oz | 42.5 g | 81 | 12.4 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 487 | 74.5 g | 0 g | 18.6 g |
| 4 × oz | 340 g | 649 | 99.3 g | 0 g | 24.9 g |
Questions about Beef round full cut
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 191 kcal, with 29.2 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 162 kcal, with 24.8 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef round full cut has 544 kcal, with 83.2 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 325 kcal, with 49.7 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 81 kcal, with 12.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 487 kcal, with 74.5 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 649 kcal, with 99.3 g protein, 0 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 168616 · per 100 g · carbohydrate per EU label, fibre excluded
