Know what’s on your plate
Beef hindquarter rump steak
Calories & nutrition
Meat & meat products
FOODfiles M1083
189
caloriesper 100 g
Protein30.2 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 9.8 mg 61%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 16%
- Phosphorus 254 mg 20%
- Potassium 427 mg 9%
- Zinc 4.1 mg 37%
- Selenium 1.9 µg 3%
- Iodine 0.74 µg 0%
Questions about Beef hindquarter rump steak
How many calories are in 100 g of Beef hindquarter rump steak?
100 g of Beef hindquarter rump steak has 189 kcal, with 30.2 g protein, 0 g carbohydrate and 7.5 g fat.
Source: FOODfiles (New Zealand) M1083 · per 100 g · carbohydrate per EU label, fibre excluded
