Know what’s on your plate
Beef hindquarter shank
Calories & nutrition
Meat & meat products
FOODfiles M1080
168
caloriesper 100 g
Protein31.2 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 31.2 g 62%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 6 mg 0%
- Iron 2.7 mg 15%
- Phosphorus 155 mg 12%
- Potassium 217 mg 5%
- Zinc 6.2 mg 56%
- Selenium 2 µg 4%
- Iodine 0.76 µg 1%
Questions about Beef hindquarter shank
How many calories are in 100 g of Beef hindquarter shank?
100 g of Beef hindquarter shank has 168 kcal, with 31.2 g protein, 0 g carbohydrate and 4.6 g fat.
Source: FOODfiles (New Zealand) M1080 · per 100 g · carbohydrate per EU label, fibre excluded
