Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 30.9 g 40%
- Saturated fat 13.8 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 23 mg 2%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 160 mg 13%
- Potassium 248 mg 5%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 8%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 23.3 g | 0 g | 31 g |
| 1 × oz | 85 g | 316 | 19.8 g | 0 g | 26.3 g |
| 1 × ribs | 1197 g | 4453 | 279.4 g | 0 g | 370.5 g |
| 2 × oz | 170 g | 632 | 39.7 g | 0 g | 52.6 g |
| ½ × oz | 42.5 g | 158 | 9.9 g | 0 g | 13.2 g |
| 3 × oz | 255 g | 949 | 59.5 g | 0 g | 78.9 g |
| 4 × oz | 340 g | 1265 | 79.4 g | 0 g | 105.2 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 372 kcal, with 23.3 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 316 kcal, with 19.8 g protein, 0 g carbohydrate and 26.3 g fat.
How many calories are in 1 × ribs (1197 g) of Beef back ribs?
1 × ribs (1197 g) of Beef back ribs has 4453 kcal, with 279.4 g protein, 0 g carbohydrate and 370.5 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 632 kcal, with 39.7 g protein, 0 g carbohydrate and 52.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 158 kcal, with 9.9 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 949 kcal, with 59.5 g protein, 0 g carbohydrate and 78.9 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 1265 kcal, with 79.4 g protein, 0 g carbohydrate and 105.2 g fat.
Source: USDA FoodData Central 172167 · per 100 g · carbohydrate per EU label, fibre excluded
