Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 20.6 g 26%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 22 mg 2%
- Iron 2.7 mg 15%
- Magnesium 26 mg 6%
- Phosphorus 187 mg 15%
- Potassium 284 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.08 mg 9%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 28.4 g | 0 g | 20.6 g |
| 1 × oz | 85 g | 254 | 24.1 g | 0 g | 17.5 g |
| 1 × ribs | 1159 g | 3465 | 328.7 g | 0 g | 238.4 g |
| 2 × oz | 170 g | 508 | 48.2 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 127 | 12.1 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 762 | 72.3 g | 0 g | 52.5 g |
| 4 × oz | 340 g | 1017 | 96.4 g | 0 g | 69.9 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 299 kcal, with 28.4 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 254 kcal, with 24.1 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 1 × ribs (1159 g) of Beef back ribs?
1 × ribs (1159 g) of Beef back ribs has 3465 kcal, with 328.7 g protein, 0 g carbohydrate and 238.4 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 508 kcal, with 48.2 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 127 kcal, with 12.1 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 762 kcal, with 72.3 g protein, 0 g carbohydrate and 52.5 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 1017 kcal, with 96.4 g protein, 0 g carbohydrate and 69.9 g fat.
Source: USDA FoodData Central 173383 · per 100 g · carbohydrate per EU label, fibre excluded
