Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 16.1 g 32%
- Carbohydrate 0.8 g 0%
- Fat 28.4 g 36%
- Saturated fat 12.6 g 63%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 120 mg 10%
- Potassium 218 mg 5%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 7%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 16.2 g | 0.8 g | 28.4 g |
| 1 × oz | 113 g | 366 | 18.2 g | 0.9 g | 32.1 g |
| 1 × ribs | 1587 g | 5142 | 256.3 g | 12.4 g | 451 g |
| 2 × oz | 226 g | 732 | 36.5 g | 1.8 g | 64.2 g |
| ½ × oz | 56.5 g | 183 | 9.1 g | 0.4 g | 16.1 g |
| 3 × oz | 339 g | 1098 | 54.7 g | 2.6 g | 96.3 g |
| 4 × oz | 452 g | 1464 | 73 g | 3.5 g | 128.5 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 324 kcal, with 16.2 g protein, 0.8 g carbohydrate and 28.4 g fat.
How many calories are in 1 × oz (113 g) of Beef back ribs?
1 × oz (113 g) of Beef back ribs has 366 kcal, with 18.2 g protein, 0.9 g carbohydrate and 32.1 g fat.
How many calories are in 1 × ribs (1587 g) of Beef back ribs?
1 × ribs (1587 g) of Beef back ribs has 5142 kcal, with 256.3 g protein, 12.4 g carbohydrate and 451 g fat.
How many calories are in 2 × oz (226 g) of Beef back ribs?
2 × oz (226 g) of Beef back ribs has 732 kcal, with 36.5 g protein, 1.8 g carbohydrate and 64.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef back ribs?
½ × oz (56.5 g) of Beef back ribs has 183 kcal, with 9.1 g protein, 0.4 g carbohydrate and 16.1 g fat.
How many calories are in 3 × oz (339 g) of Beef back ribs?
3 × oz (339 g) of Beef back ribs has 1098 kcal, with 54.7 g protein, 2.6 g carbohydrate and 96.3 g fat.
How many calories are in 4 × oz (452 g) of Beef back ribs?
4 × oz (452 g) of Beef back ribs has 1464 kcal, with 73 g protein, 3.5 g carbohydrate and 128.5 g fat.
Source: USDA FoodData Central 172169 · per 100 g · carbohydrate per EU label, fibre excluded
