Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 10.5 g 21%
- Carbohydrate 64.4 g 23%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 10.1 g 36%
- Sugars 0.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 37.8 mg 7%
Minerals
- Calcium 32 mg 2%
- Iron 2.7 mg 15%
- Magnesium 96 mg 23%
- Phosphorus 296 mg 24%
- Potassium 309 mg 7%
- Zinc 2 mg 18%
- Copper 0.34 mg 38%
- Manganese 1 mg 45%
- Selenium 37.7 µg 69%
Questions about Barley flour
How many calories are in 100 g of Barley flour?
100 g of Barley flour has 345 kcal, with 10.5 g protein, 64.4 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 4872 · per 100 g · carbohydrate per EU label, fibre excluded
