Know what’s on your plate
Barley flour
Calories & nutrition
or meal
Grains, rice & pasta
USDA 169739
345
caloriesper 100 g
Protein10.5 g
Carbs64.4 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 10.5 g 21%
- Carbohydrate 64.4 g 23%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 10.1 g 36%
- Sugars 0.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 37.8 mg 7%
Minerals
- Calcium 32 mg 2%
- Iron 2.7 mg 15%
- Magnesium 96 mg 23%
- Phosphorus 296 mg 24%
- Potassium 309 mg 7%
- Zinc 2 mg 18%
- Copper 0.34 mg 38%
- Manganese 1 mg 45%
- Selenium 37.7 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 10.5 g | 64.4 g | 1.6 g |
| 1 × cup | 148 g | 511 | 15.5 g | 95.3 g | 2.4 g |
| 2 × cup | 296 g | 1021 | 31.1 g | 190.7 g | 4.7 g |
| ½ × cup | 74 g | 255 | 7.8 g | 47.7 g | 1.2 g |
| 3 × cup | 444 g | 1532 | 46.6 g | 286 g | 7.1 g |
| 4 × cup | 592 g | 2042 | 62.2 g | 381.4 g | 9.5 g |
Questions about Barley flour
How many calories are in 100 g of Barley flour?
100 g of Barley flour has 345 kcal, with 10.5 g protein, 64.4 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (148 g) of Barley flour?
1 × cup (148 g) of Barley flour has 511 kcal, with 15.5 g protein, 95.3 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (296 g) of Barley flour?
2 × cup (296 g) of Barley flour has 1021 kcal, with 31.1 g protein, 190.7 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (74 g) of Barley flour?
½ × cup (74 g) of Barley flour has 255 kcal, with 7.8 g protein, 47.7 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (444 g) of Barley flour?
3 × cup (444 g) of Barley flour has 1532 kcal, with 46.6 g protein, 286 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (592 g) of Barley flour?
4 × cup (592 g) of Barley flour has 2042 kcal, with 62.2 g protein, 381.4 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 169739 · per 100 g · carbohydrate per EU label, fibre excluded
