Know what’s on your plate

Atlantic herring

Calories & nutrition

fried

Meat & meat products ANSES–Ciqual 26012

201

caloriesper 100 g

Protein23 g

Carbs0 g

Fat12.1 g

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Nutrition facts

Per 100 g% DV

Calories 201 kcal —
Protein 23 g 46%
Carbohydrate 0 g 0%
Fat 12.1 g 16%
Saturated fat 3.5 g 18%
Fibre 0 g 0%
Sugars 0 g —

Vitamins & minerals

Per 100 g% DV

Minerals

Zinc 0.75 mg 7%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 31.3 µg 57%
Iodine 38 µg 25%

Questions about Atlantic herring

How many calories are in 100 g of Atlantic herring?

100 g of Atlantic herring has 201 kcal, with 23 g protein, 0 g carbohydrate and 12.1 g fat.

Source: ANSES–Ciqual (France) 26012 · per 100 g · carbohydrate per EU label, fibre excluded