Know what’s on your plate
Atlantic herring
Calories & nutrition
oily, raw
Meat & meat products
ANSES–Ciqual 26238
175
caloriesper 100 g
Protein18.7 g
Carbs0.8 g
Fat10.8 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0.8 g 0%
- Fat 10.8 g 14%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sodium 52.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.5 mg 1%
- Vitamin D 8.4 µg 42%
- Vitamin K 0 µg 0%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 8.3 µg 345%
Minerals
- Calcium 47.7 mg 4%
- Iron 0.88 mg 5%
- Magnesium 32.7 mg 8%
- Phosphorus 247 mg 20%
- Potassium 421 mg 9%
- Zinc 0.44 mg 4%
- Selenium 25.4 µg 46%
- Iodine 8.9 µg 6%
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 175 kcal, with 18.7 g protein, 0.8 g carbohydrate and 10.8 g fat.
Source: ANSES–Ciqual (France) 26238 · per 100 g · carbohydrate per EU label, fibre excluded
