Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77.7 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.6 µg 13%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 19.4 mg 121%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 15.3 µg 4%
- Vitamin B12 2.8 µg 116%
Minerals
- Calcium 3.5 mg 0%
- Iron 0.95 mg 5%
- Magnesium 37.6 mg 9%
- Phosphorus 242 mg 19%
- Potassium 355 mg 8%
- Zinc 0.38 mg 3%
- Selenium 188 µg 342%
- Iodine 14 µg 9%
Questions about Albacore
How many calories are in 100 g of Albacore?
100 g of Albacore has 121 kcal, with 27.2 g protein, 0 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 26076 · per 100 g · carbohydrate per EU label, fibre excluded
