Know what’s on your plate
Albacore
Calories & nutrition
in olive oil, canned, drained
Meat & meat products
ANSES–Ciqual 26179
192
caloriesper 100 g
Protein31.3 g
Carbs1 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 31.3 g 63%
- Carbohydrate 1 g 0%
- Fat 7 g 9%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 270 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.86 µg 4%
- Vitamin E 1.8 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 15.6 mg 98%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.5 µg 102%
Minerals
- Calcium 1 mg 0%
- Iron 0.5 mg 3%
- Magnesium 35.9 mg 9%
- Phosphorus 196 mg 16%
- Potassium 331 mg 7%
- Zinc 0.4 mg 4%
- Selenium 11 µg 20%
- Iodine 6 µg 4%
Questions about Albacore
How many calories are in 100 g of Albacore?
100 g of Albacore has 192 kcal, with 31.3 g protein, 1 g carbohydrate and 7 g fat.
Source: ANSES–Ciqual (France) 26179 · per 100 g · carbohydrate per EU label, fibre excluded
