Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 1.8 g 4%
- Carbohydrate 79.6 g 29%
- Fat 7.3 g 9%
- Saturated fat 4.4 g 22%
- Fibre 2 g 7%
- Sugars 75 g —
- Sodium 46 mg 2%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.94 mg 5%
- Magnesium 1 mg 0%
- Phosphorus 3 mg 0%
- Potassium 108 mg 2%
- Zinc 0.01 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 1.8 g | 79.6 g | 7.3 g |
| 1 × pieces | 39 g | 154 | 0.7 g | 31.1 g | 2.9 g |
| 2 × pieces | 78 g | 307 | 1.4 g | 62.1 g | 5.7 g |
| ½ × pieces | 19.5 g | 77 | 0.3 g | 15.5 g | 1.4 g |
| 3 × pieces | 117 g | 461 | 2.1 g | 93.2 g | 8.6 g |
| 4 × pieces | 156 g | 615 | 2.8 g | 124.2 g | 11.4 g |
Questions about York bites
How many calories are in 100 g of York bites?
100 g of York bites has 394 kcal, with 1.8 g protein, 79.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × pieces (39 g) of York bites?
1 × pieces (39 g) of York bites has 154 kcal, with 0.7 g protein, 31.1 g carbohydrate and 2.9 g fat.
How many calories are in 2 × pieces (78 g) of York bites?
2 × pieces (78 g) of York bites has 307 kcal, with 1.4 g protein, 62.1 g carbohydrate and 5.7 g fat.
How many calories are in ½ × pieces (19.5 g) of York bites?
½ × pieces (19.5 g) of York bites has 77 kcal, with 0.3 g protein, 15.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × pieces (117 g) of York bites?
3 × pieces (117 g) of York bites has 461 kcal, with 2.1 g protein, 93.2 g carbohydrate and 8.6 g fat.
How many calories are in 4 × pieces (156 g) of York bites?
4 × pieces (156 g) of York bites has 615 kcal, with 2.8 g protein, 124.2 g carbohydrate and 11.4 g fat.
Source: Canadian Nutrient File 5737 · per 100 g · carbohydrate per EU label, fibre excluded
