Know what’s on your plate
Yellow corn grits
Calories & nutrition
regular and quick, enriched, cooked with water, without salt
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 1.2 g 2%
- Carbohydrate 13.2 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sugars 0.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 2.4 mg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.57 mg 3%
- Magnesium 5 mg 1%
- Phosphorus 14 mg 1%
- Potassium 22 mg 0%
- Zinc 0.14 mg 1%
- Copper 0 mg 0%
- Manganese 0.04 mg 2%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 1.2 g | 13.2 g | 0.4 g |
| 1 × cup | 233 g | 151 | 2.9 g | 30.7 g | 0.9 g |
| 2 × cup | 466 g | 303 | 5.7 g | 61.3 g | 1.8 g |
| ½ × cup | 116.5 g | 76 | 1.4 g | 15.3 g | 0.5 g |
| 3 × cup | 699 g | 454 | 8.6 g | 92 g | 2.7 g |
| 4 × cup | 932 g | 606 | 11.5 g | 122.7 g | 3.6 g |
Questions about Yellow corn grits
How many calories are in 100 g of Yellow corn grits?
100 g of Yellow corn grits has 65 kcal, with 1.2 g protein, 13.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (233 g) of Yellow corn grits?
1 × cup (233 g) of Yellow corn grits has 151 kcal, with 2.9 g protein, 30.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (466 g) of Yellow corn grits?
2 × cup (466 g) of Yellow corn grits has 303 kcal, with 5.7 g protein, 61.3 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (116.5 g) of Yellow corn grits?
½ × cup (116.5 g) of Yellow corn grits has 76 kcal, with 1.4 g protein, 15.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (699 g) of Yellow corn grits?
3 × cup (699 g) of Yellow corn grits has 454 kcal, with 8.6 g protein, 92 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (932 g) of Yellow corn grits?
4 × cup (932 g) of Yellow corn grits has 606 kcal, with 11.5 g protein, 122.7 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 171672 · per 100 g · carbohydrate per EU label, fibre excluded
