Know what’s on your plate
Yellow corn grits
Calories & nutrition
regular and quick, unenriched, dry
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 8.8 g 18%
- Carbohydrate 78 g 28%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.6 g 6%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 137 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 8.8 g | 78 g | 1.2 g |
| 1 × tbsp | 9.7 g | 36 | 0.9 g | 7.6 g | 0.1 g |
| 1 × cup | 156 g | 579 | 13.7 g | 121.7 g | 1.9 g |
| 2 × tbsp | 19.4 g | 72 | 1.7 g | 15.1 g | 0.2 g |
| ½ × tbsp | 4.9 g | 18 | 0.4 g | 3.8 g | 0.1 g |
| 3 × tbsp | 29.1 g | 108 | 2.6 g | 22.7 g | 0.3 g |
| 4 × tbsp | 38.8 g | 144 | 3.4 g | 30.3 g | 0.5 g |
Questions about Yellow corn grits
How many calories are in 100 g of Yellow corn grits?
100 g of Yellow corn grits has 371 kcal, with 8.8 g protein, 78 g carbohydrate and 1.2 g fat.
How many calories are in 1 × tbsp (9.7 g) of Yellow corn grits?
1 × tbsp (9.7 g) of Yellow corn grits has 36 kcal, with 0.9 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (156 g) of Yellow corn grits?
1 × cup (156 g) of Yellow corn grits has 579 kcal, with 13.7 g protein, 121.7 g carbohydrate and 1.9 g fat.
How many calories are in 2 × tbsp (19.4 g) of Yellow corn grits?
2 × tbsp (19.4 g) of Yellow corn grits has 72 kcal, with 1.7 g protein, 15.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tbsp (4.9 g) of Yellow corn grits?
½ × tbsp (4.9 g) of Yellow corn grits has 18 kcal, with 0.4 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (29.1 g) of Yellow corn grits?
3 × tbsp (29.1 g) of Yellow corn grits has 108 kcal, with 2.6 g protein, 22.7 g carbohydrate and 0.3 g fat.
How many calories are in 4 × tbsp (38.8 g) of Yellow corn grits?
4 × tbsp (38.8 g) of Yellow corn grits has 144 kcal, with 3.4 g protein, 30.3 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 171670 · per 100 g · carbohydrate per EU label, fibre excluded
