Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 7.5 g 27%
- Sugars 5.5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 26.4 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 9.5 mg 2%
Minerals
- Calcium 36 mg 3%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 41 mg 3%
- Potassium 175 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.37 mg 16%
Questions about Wild raspberry
How many calories are in 100 g of Wild raspberry?
100 g of Wild raspberry has 62 kcal, with 1.1 g protein, 6.4 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6530 · per 100 g · carbohydrate per EU label, fibre excluded
