Know what’s on your plate
Wild rainbow trout
Calories & nutrition
wild, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 19 µg 5%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 86 mg 7%
- Iron 0.38 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 269 mg 22%
- Potassium 448 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 22.9 g | 0 g | 5.8 g |
| 1 × fillet | 143 g | 215 | 32.8 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 128 | 19.5 g | 0 g | 4.9 g |
| 2 × fillet | 286 g | 429 | 65.6 g | 0 g | 16.6 g |
| ½ × fillet | 71.5 g | 107 | 16.4 g | 0 g | 4.2 g |
| 3 × fillet | 429 g | 644 | 98.3 g | 0 g | 25 g |
| 4 × fillet | 572 g | 858 | 131.1 g | 0 g | 33.3 g |
Questions about Wild rainbow trout
How many calories are in 100 g of Wild rainbow trout?
100 g of Wild rainbow trout has 150 kcal, with 22.9 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × fillet (143 g) of Wild rainbow trout?
1 × fillet (143 g) of Wild rainbow trout has 215 kcal, with 32.8 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Wild rainbow trout?
1 × oz (85 g) of Wild rainbow trout has 128 kcal, with 19.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × fillet (286 g) of Wild rainbow trout?
2 × fillet (286 g) of Wild rainbow trout has 429 kcal, with 65.6 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in ½ × fillet (71.5 g) of Wild rainbow trout?
½ × fillet (71.5 g) of Wild rainbow trout has 107 kcal, with 16.4 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × fillet (429 g) of Wild rainbow trout?
3 × fillet (429 g) of Wild rainbow trout has 644 kcal, with 98.3 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × fillet (572 g) of Wild rainbow trout?
4 × fillet (572 g) of Wild rainbow trout has 858 kcal, with 131.1 g protein, 0 g carbohydrate and 33.3 g fat.
Source: USDA FoodData Central 175155 · per 100 g · carbohydrate per EU label, fibre excluded
