Know what’s on your plate
Wild rainbow trout
Calories & nutrition
wild, baked or broiled
Fish & seafood
CNF 3206
150
caloriesper 100 g
Protein22.9 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 7 µg 35%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 19 µg 5%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 86 mg 7%
- Iron 0.38 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 269 mg 22%
- Potassium 448 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 13.2 µg 24%
Questions about Wild rainbow trout
How many calories are in 100 g of Wild rainbow trout?
100 g of Wild rainbow trout has 150 kcal, with 22.9 g protein, 0 g carbohydrate and 5.8 g fat.
Source: Canadian Nutrient File 3206 · per 100 g · carbohydrate per EU label, fibre excluded
