Know what’s on your plate
Wholemeal vegetable and tinned tomato crumble
Calories & nutrition
homemade
DR
CoFID 15-730
170
caloriesper 100 g
Protein3.6 g
Carbs18.1 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 3.6 g 7%
- Carbohydrate 18.1 g 7%
- Fat 9.7 g 12%
- Saturated fat 2.3 g 11%
- Sugars 5 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9 mg 10%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 322 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.48 mg 21%
- Selenium 1 µg 2%
Questions about Wholemeal vegetable and tinned tomato crumble
How many calories are in 100 g of Wholemeal vegetable and tinned tomato crumble?
100 g of Wholemeal vegetable and tinned tomato crumble has 170 kcal, with 3.6 g protein, 18.1 g carbohydrate and 9.7 g fat.
Source: CoFID (UK) 15-730 · per 100 g · carbohydrate per EU label, fibre excluded
