Know what’s on your plate
Whole wheat paratha bread
Calories & nutrition
commercially prepared, frozen
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 6.4 g 13%
- Carbohydrate 35.8 g 13%
- Fat 13.2 g 17%
- Saturated fat 5.8 g 29%
- Fibre 9.6 g 34%
- Sugars 4.2 g —
- Sodium 452 mg 20%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 25 mg 2%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 120 mg 10%
- Potassium 139 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.15 mg 16%
- Manganese 1.1 mg 46%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 6.4 g | 35.8 g | 13.2 g |
| 1 × piece | 79 g | 258 | 5 g | 28.2 g | 10.4 g |
| 2 × piece | 158 g | 515 | 10 g | 56.5 g | 20.9 g |
| ½ × piece | 39.5 g | 129 | 2.5 g | 14.1 g | 5.2 g |
| 3 × piece | 237 g | 773 | 15.1 g | 84.7 g | 31.3 g |
| 4 × piece | 316 g | 1030 | 20.1 g | 113 g | 41.7 g |
Questions about Whole wheat paratha bread
How many calories are in 100 g of Whole wheat paratha bread?
100 g of Whole wheat paratha bread has 326 kcal, with 6.4 g protein, 35.8 g carbohydrate and 13.2 g fat.
How many calories are in 1 × piece (79 g) of Whole wheat paratha bread?
1 × piece (79 g) of Whole wheat paratha bread has 258 kcal, with 5 g protein, 28.2 g carbohydrate and 10.4 g fat.
How many calories are in 2 × piece (158 g) of Whole wheat paratha bread?
2 × piece (158 g) of Whole wheat paratha bread has 515 kcal, with 10 g protein, 56.5 g carbohydrate and 20.9 g fat.
How many calories are in ½ × piece (39.5 g) of Whole wheat paratha bread?
½ × piece (39.5 g) of Whole wheat paratha bread has 129 kcal, with 2.5 g protein, 14.1 g carbohydrate and 5.2 g fat.
How many calories are in 3 × piece (237 g) of Whole wheat paratha bread?
3 × piece (237 g) of Whole wheat paratha bread has 773 kcal, with 15.1 g protein, 84.7 g carbohydrate and 31.3 g fat.
How many calories are in 4 × piece (316 g) of Whole wheat paratha bread?
4 × piece (316 g) of Whole wheat paratha bread has 1030 kcal, with 20.1 g protein, 113 g carbohydrate and 41.7 g fat.
Source: USDA FoodData Central 174076 · per 100 g · carbohydrate per EU label, fibre excluded
