Know what’s on your plate
Whole beef rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 28.1 g 36%
- Saturated fat 11.3 g 57%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.6 µg 107%
- Choline 86.7 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 305 mg 6%
- Zinc 5.5 mg 50%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 | 22.8 g | 0 g | 28.1 g |
| 1 × oz | 85 g | 298 | 19.4 g | 0 g | 23.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 1014 | 65.8 g | 0 g | 81.2 g |
| 2 × oz | 170 g | 597 | 38.7 g | 0 g | 47.8 g |
| ½ × oz | 42.5 g | 149 | 9.7 g | 0 g | 11.9 g |
| 3 × oz | 255 g | 895 | 58.1 g | 0 g | 71.7 g |
| 4 × oz | 340 g | 1193 | 77.4 g | 0 g | 95.6 g |
Questions about Whole beef rib
How many calories are in 100 g of Whole beef rib?
100 g of Whole beef rib has 351 kcal, with 22.8 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 1 × oz (85 g) of Whole beef rib?
1 × oz (85 g) of Whole beef rib has 298 kcal, with 19.4 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Whole beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Whole beef rib has 1014 kcal, with 65.8 g protein, 0 g carbohydrate and 81.2 g fat.
How many calories are in 2 × oz (170 g) of Whole beef rib?
2 × oz (170 g) of Whole beef rib has 597 kcal, with 38.7 g protein, 0 g carbohydrate and 47.8 g fat.
How many calories are in ½ × oz (42.5 g) of Whole beef rib?
½ × oz (42.5 g) of Whole beef rib has 149 kcal, with 9.7 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 3 × oz (255 g) of Whole beef rib?
3 × oz (255 g) of Whole beef rib has 895 kcal, with 58.1 g protein, 0 g carbohydrate and 71.7 g fat.
How many calories are in 4 × oz (340 g) of Whole beef rib?
4 × oz (340 g) of Whole beef rib has 1193 kcal, with 77.4 g protein, 0 g carbohydrate and 95.6 g fat.
Source: USDA FoodData Central 169500 · per 100 g · carbohydrate per EU label, fibre excluded
