Know what’s on your plate
White self-rising wheat flour
Calories & nutrition
Grains, rice & pasta
CNF 4444
354
caloriesper 100 g
Protein9.9 g
Carbs71.5 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 9.9 g 20%
- Carbohydrate 71.5 g 26%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 0.2 g —
- Sodium 1193 mg 52%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 196 µg 49%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 338 mg 26%
- Iron 4.4 mg 24%
- Magnesium 19 mg 5%
- Phosphorus 595 mg 48%
- Potassium 124 mg 3%
- Zinc 0.62 mg 6%
- Copper 0.11 mg 12%
- Manganese 1 mg 43%
- Selenium 34.4 µg 63%
Questions about White self-rising wheat flour
How many calories are in 100 g of White self-rising wheat flour?
100 g of White self-rising wheat flour has 354 kcal, with 9.9 g protein, 71.5 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 4444 · per 100 g · carbohydrate per EU label, fibre excluded
