Know what’s on your plate
White meat
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 6584
177
caloriesper 100 g
Protein28 g
Carbs0.1 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 28 g 56%
- Carbohydrate 0.1 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.9 µg 1%
- Vitamin C 0.81 mg 1%
- Vitamin D 0.32 µg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 9.9 mg 1%
- Iron 0.88 mg 5%
- Magnesium 30.5 mg 7%
- Phosphorus 229 mg 18%
- Potassium 372 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 16.7 µg 30%
- Iodine 7.4 µg 5%
Questions about White meat
How many calories are in 100 g of White meat?
100 g of White meat has 177 kcal, with 28 g protein, 0.1 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 6584 · per 100 g · carbohydrate per EU label, fibre excluded
