Know what’s on your plate
Red meat
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 6585
170
caloriesper 100 g
Protein26.3 g
Carbs0 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89.9 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.45 mg 26%
- Vitamin B12 2.3 µg 98%
Minerals
- Calcium 9.9 mg 1%
- Iron 2.7 mg 15%
- Magnesium 28.4 mg 7%
- Potassium 351 mg 7%
- Zinc 5.1 mg 47%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 8.7 µg 16%
- Iodine 5.9 µg 4%
Questions about Red meat
How many calories are in 100 g of Red meat?
100 g of Red meat has 170 kcal, with 26.3 g protein, 0 g carbohydrate and 7.2 g fat.
Source: ANSES–Ciqual (France) 6585 · per 100 g · carbohydrate per EU label, fibre excluded
