Know what’s on your plate
White grapefruit juice
Calories & nutrition
frozen concentrate, unsweetened, undiluted
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 2 g 4%
- Carbohydrate 34.2 g 12%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.4 g 1%
- Sugars 34.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 120 mg 133%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 24.5 mg 4%
Minerals
- Calcium 27 mg 2%
- Iron 0.49 mg 3%
- Magnesium 38 mg 9%
- Phosphorus 49 mg 4%
- Potassium 484 mg 10%
- Zinc 0.18 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.07 mg 3%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 2 g | 34.2 g | 0.5 g |
| 1 × can (6 fl oz) | 207 g | 302 | 4.1 g | 70.7 g | 1 g |
| 2 × can (6 fl oz) | 414 g | 604 | 8.2 g | 141.4 g | 2 g |
| ½ × can (6 fl oz) | 103.5 g | 151 | 2 g | 35.4 g | 0.5 g |
| 3 × can (6 fl oz) | 621 g | 907 | 12.2 g | 212.1 g | 3 g |
| 4 × can (6 fl oz) | 828 g | 1209 | 16.3 g | 282.8 g | 4 g |
Questions about White grapefruit juice
How many calories are in 100 g of White grapefruit juice?
100 g of White grapefruit juice has 146 kcal, with 2 g protein, 34.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × can (6 fl oz) (207 g) of White grapefruit juice?
1 × can (6 fl oz) (207 g) of White grapefruit juice has 302 kcal, with 4.1 g protein, 70.7 g carbohydrate and 1 g fat.
How many calories are in 2 × can (6 fl oz) (414 g) of White grapefruit juice?
2 × can (6 fl oz) (414 g) of White grapefruit juice has 604 kcal, with 8.2 g protein, 141.4 g carbohydrate and 2 g fat.
How many calories are in ½ × can (6 fl oz) (103.5 g) of White grapefruit juice?
½ × can (6 fl oz) (103.5 g) of White grapefruit juice has 151 kcal, with 2 g protein, 35.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × can (6 fl oz) (621 g) of White grapefruit juice?
3 × can (6 fl oz) (621 g) of White grapefruit juice has 907 kcal, with 12.2 g protein, 212.1 g carbohydrate and 3 g fat.
How many calories are in 4 × can (6 fl oz) (828 g) of White grapefruit juice?
4 × can (6 fl oz) (828 g) of White grapefruit juice has 1209 kcal, with 16.3 g protein, 282.8 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 174680 · per 100 g · carbohydrate per EU label, fibre excluded
