Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 20.7 g 41%
- Carbohydrate 2.7 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sodium 387 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3.4 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 7.7 µg 2%
- Vitamin B12 4.6 µg 192%
Minerals
- Calcium 64.5 mg 5%
- Iron 0.64 mg 4%
- Magnesium 144 mg 34%
- Phosphorus 108 mg 9%
- Potassium 173 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.27 mg 30%
- Selenium 31.4 µg 57%
- Iodine 114 µg 76%
Questions about Whelk
How many calories are in 100 g of Whelk?
100 g of Whelk has 98 kcal, with 20.7 g protein, 2.7 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 10020 · per 100 g · carbohydrate per EU label, fibre excluded
