Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 10.2 g 20%
- Carbohydrate 72.3 g 26%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 11%
- Fibre 3.3 g 12%
- Sugars 9.8 g —
- Sodium 166 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86.2 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 43.3 µg 11%
- Vitamin B12 0 µg 0%
- Choline 10.7 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.7 mg 4%
- Magnesium 22.4 mg 5%
- Phosphorus 120 mg 10%
- Potassium 189 mg 4%
- Zinc 1.2 mg 11%
- Selenium 4.5 µg 8%
- Iodine 11.1 µg 7%
Questions about Wheat rusk
How many calories are in 100 g of Wheat rusk?
100 g of Wheat rusk has 389 kcal, with 10.2 g protein, 72.3 g carbohydrate and 5.8 g fat.
Source: Frida (Denmark) 426 · per 100 g · carbohydrate per EU label, fibre excluded
