Know what’s on your plate
Wheat germ bread
Calories & nutrition
toasted
Bread & baked goods
CNF 4017
293
caloriesper 100 g
Protein10.7 g
Carbs52 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 10.7 g 21%
- Carbohydrate 52 g 19%
- Fat 3.3 g 4%
- Saturated fat 0.7 g 4%
- Fibre 2.3 g 8%
- Sugars 4.1 g —
- Sodium 621 mg 27%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 112 µg 28%
- Vitamin B12 0.07 µg 3%
- Choline 22.1 mg 4%
Minerals
- Calcium 100 mg 8%
- Iron 3.9 mg 22%
- Magnesium 38 mg 9%
- Phosphorus 175 mg 14%
- Potassium 285 mg 6%
- Zinc 1.5 mg 13%
- Copper 0.2 mg 22%
- Manganese 1.3 mg 55%
- Selenium 30.5 µg 55%
Questions about Wheat germ bread
How many calories are in 100 g of Wheat germ bread?
100 g of Wheat germ bread has 293 kcal, with 10.7 g protein, 52 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 4017 · per 100 g · carbohydrate per EU label, fibre excluded
