Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.6 µg 108%
- Choline 35.1 mg 6%
Minerals
- Calcium 7 mg 1%
- Iron 25.9 mg 144%
- Magnesium 22 mg 5%
- Phosphorus 239 mg 19%
- Potassium 283 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 13%
- Manganese 0.05 mg 2%
- Selenium 36.5 µg 66%
Questions about Whale
How many calories are in 100 g of Whale?
100 g of Whale has 110 kcal, with 26.5 g protein, 0 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3648 · per 100 g · carbohydrate per EU label, fibre excluded
