Know what’s on your plate
Water buffalo
Calories & nutrition
game meat, raw
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 197 mg 16%
- Potassium 297 mg 6%
- Zinc 1.9 mg 18%
- Copper 0.15 mg 17%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 20.4 g | 0 g | 1.4 g |
| 1 × oz | 28.4 g | 28 | 5.8 g | 0 g | 0.4 g |
| 1 × lb | 453.6 g | 449 | 92.5 g | 0 g | 6.2 g |
| 2 × oz | 56.7 g | 56 | 11.6 g | 0 g | 0.8 g |
| ½ × oz | 14.2 g | 14 | 2.9 g | 0 g | 0.2 g |
| 3 × oz | 85.1 g | 84 | 17.3 g | 0 g | 1.2 g |
| 4 × oz | 113.4 g | 112 | 23.1 g | 0 g | 1.6 g |
Questions about Water buffalo
How many calories are in 100 g of Water buffalo?
100 g of Water buffalo has 99 kcal, with 20.4 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of Water buffalo?
1 × oz (28.4 g) of Water buffalo has 28 kcal, with 5.8 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × lb (453.6 g) of Water buffalo?
1 × lb (453.6 g) of Water buffalo has 449 kcal, with 92.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 2 × oz (56.7 g) of Water buffalo?
2 × oz (56.7 g) of Water buffalo has 56 kcal, with 11.6 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (14.2 g) of Water buffalo?
½ × oz (14.2 g) of Water buffalo has 14 kcal, with 2.9 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Water buffalo?
3 × oz (85.1 g) of Water buffalo has 84 kcal, with 17.3 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (113.4 g) of Water buffalo?
4 × oz (113.4 g) of Water buffalo has 112 kcal, with 23.1 g protein, 0 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 175299 · per 100 g · carbohydrate per EU label, fibre excluded
