Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 3.5 g 7%
- Carbohydrate 22.1 g 8%
- Fat 13.9 g 18%
- Saturated fat 2.7 g 13%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 179 mg 8%
- Cholesterol 6.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52.6 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.65 µg 3%
- Vitamin E 2.5 mg 17%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.8 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 149 mg 11%
- Iron 0.28 mg 2%
- Magnesium 10.7 mg 3%
- Phosphorus 138 mg 11%
- Potassium 52.3 mg 1%
- Zinc 0.28 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 8%
- Selenium 3 µg 5%
- Iodine 3.4 µg 2%
Questions about Waffle water
How many calories are in 100 g of Waffle water?
100 g of Waffle water has 229 kcal, with 3.5 g protein, 22.1 g carbohydrate and 13.9 g fat.
Source: Fineli (Finland) 32838 · per 100 g · carbohydrate per EU label, fibre excluded
