Know what’s on your plate
Waffle low-fat milk
Calories & nutrition
Grains, rice & pasta
Fineli 32833
198
caloriesper 100 g
Protein7 g
Carbs25.1 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 7 g 14%
- Carbohydrate 25.1 g 9%
- Fat 7.3 g 9%
- Saturated fat 2 g 10%
- Fibre 1 g 4%
- Sugars 3.7 g —
- Sodium 178 mg 8%
- Cholesterol 48.9 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.5 µg 6%
- Vitamin C 0.46 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.2 mg 8%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 12.7 µg 3%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 96.9 mg 7%
- Iron 0.51 mg 3%
- Magnesium 17.9 mg 4%
- Phosphorus 123 mg 10%
- Potassium 166 mg 4%
- Zinc 0.69 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 8.7 µg 16%
- Iodine 25.7 µg 17%
Questions about Waffle low-fat milk
How many calories are in 100 g of Waffle low-fat milk?
100 g of Waffle low-fat milk has 198 kcal, with 7 g protein, 25.1 g carbohydrate and 7.3 g fat.
Source: Fineli (Finland) 32833 · per 100 g · carbohydrate per EU label, fibre excluded
