Know what’s on your plate
Verde salsa sauce
Calories & nutrition
ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.5 g 2%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 3.5 g —
- Sodium 906 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 12.3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.65 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 41 mg 3%
- Potassium 259 mg 6%
- Zinc 0.25 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 1.1 g | 4.5 g | 0.9 g |
| 1 × Tbsp | 30 g | 11 | 0.3 g | 1.3 g | 0.3 g |
| 2 × Tbsp | 60 g | 23 | 0.7 g | 2.7 g | 0.5 g |
| ½ × Tbsp | 15 g | 6 | 0.2 g | 0.7 g | 0.1 g |
| 3 × Tbsp | 90 g | 34 | 1 g | 4 g | 0.8 g |
| 4 × Tbsp | 120 g | 46 | 1.4 g | 5.4 g | 1.1 g |
Questions about Verde salsa sauce
How many calories are in 100 g of Verde salsa sauce?
100 g of Verde salsa sauce has 38 kcal, with 1.1 g protein, 4.5 g carbohydrate and 0.9 g fat.
How many calories are in 1 × Tbsp (30 g) of Verde salsa sauce?
1 × Tbsp (30 g) of Verde salsa sauce has 11 kcal, with 0.3 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × Tbsp (60 g) of Verde salsa sauce?
2 × Tbsp (60 g) of Verde salsa sauce has 23 kcal, with 0.7 g protein, 2.7 g carbohydrate and 0.5 g fat.
How many calories are in ½ × Tbsp (15 g) of Verde salsa sauce?
½ × Tbsp (15 g) of Verde salsa sauce has 6 kcal, with 0.2 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × Tbsp (90 g) of Verde salsa sauce?
3 × Tbsp (90 g) of Verde salsa sauce has 34 kcal, with 1 g protein, 4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × Tbsp (120 g) of Verde salsa sauce?
4 × Tbsp (120 g) of Verde salsa sauce has 46 kcal, with 1.4 g protein, 5.4 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 171824 · per 100 g · carbohydrate per EU label, fibre excluded
