Know what’s on your plate
Vegetable stir fry mix
Calories & nutrition
fried in corn oil
DR
CoFID 15-344
64
caloriesper 100 g
Protein2 g
Carbs6.4 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 2 g 4%
- Carbohydrate 6.4 g 2%
- Fat 3.6 g 5%
- Saturated fat 0.5 g 3%
- Sugars 3.9 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.5 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 46 mg 4%
- Potassium 230 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
Questions about Vegetable stir fry mix
How many calories are in 100 g of Vegetable stir fry mix?
100 g of Vegetable stir fry mix has 64 kcal, with 2 g protein, 6.4 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 15-344 · per 100 g · carbohydrate per EU label, fibre excluded
