Know what’s on your plate
Vegetable hamburger wheat bun
Calories & nutrition
Grains, rice & pasta
Fineli 29074
215
caloriesper 100 g
Protein4.5 g
Carbs19.3 g
Fat13.6 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 4.5 g 9%
- Carbohydrate 19.3 g 7%
- Fat 13.6 g 17%
- Saturated fat 2.3 g 11%
- Fibre 1.7 g 6%
- Sugars 3.4 g —
- Sodium 350 mg 15%
- Cholesterol 43.3 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.06 µg 0%
- Vitamin E 4 mg 27%
- Vitamin K 30.4 µg 25%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 19.7 µg 5%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 25.2 mg 2%
- Iron 0.72 mg 4%
- Magnesium 22.4 mg 5%
- Phosphorus 75.7 mg 6%
- Potassium 280 mg 6%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.25 mg 11%
- Selenium 5.6 µg 10%
- Iodine 18.4 µg 12%
Questions about Vegetable hamburger wheat bun
How many calories are in 100 g of Vegetable hamburger wheat bun?
100 g of Vegetable hamburger wheat bun has 215 kcal, with 4.5 g protein, 19.3 g carbohydrate and 13.6 g fat.
Source: Fineli (Finland) 29074 · per 100 g · carbohydrate per EU label, fibre excluded
