Know what’s on your plate
Spinach spaghetti
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 13.3 g 27%
- Carbohydrate 64.2 g 23%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 10.6 g 38%
- Sugars 2.7 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 152 µg 126%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 17.1 mg 3%
Minerals
- Calcium 58 mg 4%
- Iron 2.1 mg 12%
- Magnesium 174 mg 41%
- Phosphorus 332 mg 27%
- Potassium 376 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.5 mg 55%
- Manganese 2.6 mg 115%
- Selenium 63.5 µg 115%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 13.4 g | 64.2 g | 1.6 g |
| 1 × oz | 57 g | 212 | 7.6 g | 36.6 g | 0.9 g |
| 2 × oz | 114 g | 424 | 15.2 g | 73.2 g | 1.8 g |
| ½ × oz | 28.5 g | 106 | 3.8 g | 18.3 g | 0.4 g |
| 3 × oz | 171 g | 636 | 22.8 g | 109.8 g | 2.7 g |
| 4 × oz | 228 g | 848 | 30.4 g | 146.4 g | 3.6 g |
Questions about Spinach spaghetti
How many calories are in 100 g of Spinach spaghetti?
100 g of Spinach spaghetti has 372 kcal, with 13.4 g protein, 64.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (57 g) of Spinach spaghetti?
1 × oz (57 g) of Spinach spaghetti has 212 kcal, with 7.6 g protein, 36.6 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (114 g) of Spinach spaghetti?
2 × oz (114 g) of Spinach spaghetti has 424 kcal, with 15.2 g protein, 73.2 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (28.5 g) of Spinach spaghetti?
½ × oz (28.5 g) of Spinach spaghetti has 106 kcal, with 3.8 g protein, 18.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (171 g) of Spinach spaghetti?
3 × oz (171 g) of Spinach spaghetti has 636 kcal, with 22.8 g protein, 109.8 g carbohydrate and 2.7 g fat.
How many calories are in 4 × oz (228 g) of Spinach spaghetti?
4 × oz (228 g) of Spinach spaghetti has 848 kcal, with 30.4 g protein, 146.4 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 168911 · per 100 g · carbohydrate per EU label, fibre excluded
