Know what’s on your plate
Vegetable beef soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 2.2 g 4%
- Carbohydrate 3.3 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0.8 g 3%
- Sugars 0.5 g —
- Sodium 349 mg 15%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.13 µg 5%
- Choline 5 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.45 mg 3%
- Magnesium 3 mg 1%
- Phosphorus 16 mg 1%
- Potassium 69 mg 1%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 5%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 2.2 g | 3.3 g | 0.8 g |
| 1 × cup (8 fl oz) | 244 g | 76 | 5.4 g | 8 g | 1.9 g |
| 1 × can (10.75 oz), prepared | 593 g | 184 | 13.2 g | 19.3 g | 4.5 g |
| 2 × cup (8 fl oz) | 488 g | 151 | 10.9 g | 15.9 g | 3.7 g |
| ½ × cup (8 fl oz) | 122 g | 38 | 2.7 g | 4 g | 0.9 g |
| 3 × cup (8 fl oz) | 732 g | 227 | 16.3 g | 23.9 g | 5.6 g |
| 4 × cup (8 fl oz) | 976 g | 303 | 21.8 g | 31.8 g | 7.4 g |
Questions about Vegetable beef soup
How many calories are in 100 g of Vegetable beef soup?
100 g of Vegetable beef soup has 31 kcal, with 2.2 g protein, 3.3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (8 fl oz) (244 g) of Vegetable beef soup?
1 × cup (8 fl oz) (244 g) of Vegetable beef soup has 76 kcal, with 5.4 g protein, 8 g carbohydrate and 1.9 g fat.
How many calories are in 1 × can (10.75 oz), prepared (593 g) of Vegetable beef soup?
1 × can (10.75 oz), prepared (593 g) of Vegetable beef soup has 184 kcal, with 13.2 g protein, 19.3 g carbohydrate and 4.5 g fat.
How many calories are in 2 × cup (8 fl oz) (488 g) of Vegetable beef soup?
2 × cup (8 fl oz) (488 g) of Vegetable beef soup has 151 kcal, with 10.9 g protein, 15.9 g carbohydrate and 3.7 g fat.
How many calories are in ½ × cup (8 fl oz) (122 g) of Vegetable beef soup?
½ × cup (8 fl oz) (122 g) of Vegetable beef soup has 38 kcal, with 2.7 g protein, 4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (8 fl oz) (732 g) of Vegetable beef soup?
3 × cup (8 fl oz) (732 g) of Vegetable beef soup has 227 kcal, with 16.3 g protein, 23.9 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (8 fl oz) (976 g) of Vegetable beef soup?
4 × cup (8 fl oz) (976 g) of Vegetable beef soup has 303 kcal, with 21.8 g protein, 31.8 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 174565 · per 100 g · carbohydrate per EU label, fibre excluded
