Know what’s on your plate
Vegetable beef soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 4.5 g 9%
- Carbohydrate 6.5 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.7 g 3%
- Fibre 1.6 g 6%
- Sugars 0.9 g —
- Sodium 706 mg 31%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.25 µg 10%
- Choline 10 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.89 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 32 mg 3%
- Potassium 138 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.14 mg 16%
- Manganese 0.25 mg 11%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 4.5 g | 6.5 g | 1.5 g |
| 1 × cup | 126 g | 79 | 5.6 g | 8.2 g | 1.9 g |
| 1 × can (10.75 oz) | 305 g | 192 | 13.6 g | 19.9 g | 4.6 g |
| 2 × cup | 252 g | 159 | 11.2 g | 16.4 g | 3.8 g |
| ½ × cup | 63 g | 40 | 2.8 g | 4.1 g | 1 g |
| 3 × cup | 378 g | 238 | 16.8 g | 24.6 g | 5.7 g |
| 4 × cup | 504 g | 318 | 22.4 g | 32.8 g | 7.6 g |
Questions about Vegetable beef soup
How many calories are in 100 g of Vegetable beef soup?
100 g of Vegetable beef soup has 63 kcal, with 4.5 g protein, 6.5 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (126 g) of Vegetable beef soup?
1 × cup (126 g) of Vegetable beef soup has 79 kcal, with 5.6 g protein, 8.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × can (10.75 oz) (305 g) of Vegetable beef soup?
1 × can (10.75 oz) (305 g) of Vegetable beef soup has 192 kcal, with 13.6 g protein, 19.9 g carbohydrate and 4.6 g fat.
How many calories are in 2 × cup (252 g) of Vegetable beef soup?
2 × cup (252 g) of Vegetable beef soup has 159 kcal, with 11.2 g protein, 16.4 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (63 g) of Vegetable beef soup?
½ × cup (63 g) of Vegetable beef soup has 40 kcal, with 2.8 g protein, 4.1 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (378 g) of Vegetable beef soup?
3 × cup (378 g) of Vegetable beef soup has 238 kcal, with 16.8 g protein, 24.6 g carbohydrate and 5.7 g fat.
How many calories are in 4 × cup (504 g) of Vegetable beef soup?
4 × cup (504 g) of Vegetable beef soup has 318 kcal, with 22.4 g protein, 32.8 g carbohydrate and 7.6 g fat.
Source: USDA FoodData Central 171163 · per 100 g · carbohydrate per EU label, fibre excluded
