Know what’s on your plate
Veal sirloin
Calories & nutrition
separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sodium 80 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 11 mg 1%
- Iron 0.8 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 348 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 20.2 g | 0 g | 2.6 g |
| 1 × oz | 28.4 g | 31 | 5.7 g | 0 g | 0.7 g |
| 1 × lb | 453.6 g | 499 | 91.6 g | 0 g | 11.7 g |
| 2 × oz | 56.7 g | 62 | 11.5 g | 0 g | 1.5 g |
| ½ × oz | 14.2 g | 16 | 2.9 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 94 | 17.2 g | 0 g | 2.2 g |
| 4 × oz | 113.4 g | 125 | 22.9 g | 0 g | 2.9 g |
Questions about Veal sirloin
How many calories are in 100 g of Veal sirloin?
100 g of Veal sirloin has 110 kcal, with 20.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of Veal sirloin?
1 × oz (28.4 g) of Veal sirloin has 31 kcal, with 5.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × lb (453.6 g) of Veal sirloin?
1 × lb (453.6 g) of Veal sirloin has 499 kcal, with 91.6 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (56.7 g) of Veal sirloin?
2 × oz (56.7 g) of Veal sirloin has 62 kcal, with 11.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Veal sirloin?
½ × oz (14.2 g) of Veal sirloin has 16 kcal, with 2.9 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Veal sirloin?
3 × oz (85.1 g) of Veal sirloin has 94 kcal, with 17.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (113.4 g) of Veal sirloin?
4 × oz (113.4 g) of Veal sirloin has 125 kcal, with 22.9 g protein, 0 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 173840 · per 100 g · carbohydrate per EU label, fibre excluded
