Know what’s on your plate
Veal shoulder
Calories & nutrition
grain-fed, whole, lean and fat, raw
Lamb, veal & game
CNF 3660
132
caloriesper 100 g
Protein21.5 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82.7 mg 4%
- Cholesterol 61.8 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 7 mg 1%
- Iron 1 mg 6%
- Magnesium 19.2 mg 5%
- Phosphorus 161 mg 13%
- Potassium 362 mg 8%
- Zinc 4.7 mg 43%
- Copper 0.18 mg 20%
- Manganese 0.03 mg 1%
Questions about Veal shoulder
How many calories are in 100 g of Veal shoulder?
100 g of Veal shoulder has 132 kcal, with 21.5 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 3660 · per 100 g · carbohydrate per EU label, fibre excluded
