Know what’s on your plate
Veal shoulder blade
Calories & nutrition
lean and fat, raw
Lamb, veal & game
CNF 3547
148
caloriesper 100 g
Protein18.7 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
- Choline 92.7 mg 17%
Minerals
- Calcium 23 mg 2%
- Iron 1.2 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 202 mg 16%
- Potassium 198 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 14.9 µg 27%
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 148 kcal, with 18.7 g protein, 0 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 3547 · per 100 g · carbohydrate per EU label, fibre excluded
