Know what’s on your plate
Veal breast plate half
Calories & nutrition
boneless, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 18.9 g 24%
- Saturated fat 7.4 g 37%
- Sodium 64 mg 3%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 8 mg 1%
- Iron 0.75 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 186 mg 15%
- Potassium 266 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 25.9 g | 0 g | 19 g |
| 1 × oz | 85 g | 240 | 22 g | 0 g | 16.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 291 g | 821 | 75.5 g | 0 g | 55.1 g |
| 2 × oz | 170 g | 479 | 44.1 g | 0 g | 32.2 g |
| ½ × oz | 42.5 g | 120 | 11 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 719 | 66.1 g | 0 g | 48.3 g |
| 4 × oz | 340 g | 959 | 88.2 g | 0 g | 64.4 g |
Questions about Veal breast plate half
How many calories are in 100 g of Veal breast plate half?
100 g of Veal breast plate half has 282 kcal, with 25.9 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Veal breast plate half?
1 × oz (85 g) of Veal breast plate half has 240 kcal, with 22 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 g) of Veal breast plate half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 g) of Veal breast plate half has 821 kcal, with 75.5 g protein, 0 g carbohydrate and 55.1 g fat.
How many calories are in 2 × oz (170 g) of Veal breast plate half?
2 × oz (170 g) of Veal breast plate half has 479 kcal, with 44.1 g protein, 0 g carbohydrate and 32.2 g fat.
How many calories are in ½ × oz (42.5 g) of Veal breast plate half?
½ × oz (42.5 g) of Veal breast plate half has 120 kcal, with 11 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Veal breast plate half?
3 × oz (255 g) of Veal breast plate half has 719 kcal, with 66.1 g protein, 0 g carbohydrate and 48.3 g fat.
How many calories are in 4 × oz (340 g) of Veal breast plate half?
4 × oz (340 g) of Veal breast plate half has 959 kcal, with 88.2 g protein, 0 g carbohydrate and 64.4 g fat.
Source: USDA FoodData Central 174394 · per 100 g · carbohydrate per EU label, fibre excluded
