Know what’s on your plate
Vanilla light soft-serve ice cream
Calories & nutrition
with cone
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 4.2 g 8%
- Carbohydrate 26.3 g 10%
- Fat 4.9 g 6%
- Saturated fat 2.5 g 13%
- Fibre 0.1 g 0%
- Sugars 19.5 g —
- Sodium 81 mg 4%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.58 µg 24%
- Choline 19.6 mg 4%
Minerals
- Calcium 129 mg 10%
- Iron 0.35 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 111 mg 9%
- Potassium 193 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 3%
- Manganese 0.04 mg 2%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 4.2 g | 26.3 g | 4.9 g |
| 1 × item | 120 g | 196 | 5.1 g | 31.5 g | 5.8 g |
| 2 × item | 240 g | 391 | 10.2 g | 63 g | 11.7 g |
| ½ × item | 60 g | 98 | 2.5 g | 15.8 g | 2.9 g |
| 3 × item | 360 g | 587 | 15.3 g | 94.5 g | 17.5 g |
| 4 × item | 480 g | 782 | 20.4 g | 126 g | 23.3 g |
Questions about Vanilla light soft-serve ice cream
How many calories are in 100 g of Vanilla light soft-serve ice cream?
100 g of Vanilla light soft-serve ice cream has 163 kcal, with 4.2 g protein, 26.3 g carbohydrate and 4.9 g fat.
How many calories are in 1 × item (120 g) of Vanilla light soft-serve ice cream?
1 × item (120 g) of Vanilla light soft-serve ice cream has 196 kcal, with 5.1 g protein, 31.5 g carbohydrate and 5.8 g fat.
How many calories are in 2 × item (240 g) of Vanilla light soft-serve ice cream?
2 × item (240 g) of Vanilla light soft-serve ice cream has 391 kcal, with 10.2 g protein, 63 g carbohydrate and 11.7 g fat.
How many calories are in ½ × item (60 g) of Vanilla light soft-serve ice cream?
½ × item (60 g) of Vanilla light soft-serve ice cream has 98 kcal, with 2.5 g protein, 15.8 g carbohydrate and 2.9 g fat.
How many calories are in 3 × item (360 g) of Vanilla light soft-serve ice cream?
3 × item (360 g) of Vanilla light soft-serve ice cream has 587 kcal, with 15.3 g protein, 94.5 g carbohydrate and 17.5 g fat.
How many calories are in 4 × item (480 g) of Vanilla light soft-serve ice cream?
4 × item (480 g) of Vanilla light soft-serve ice cream has 782 kcal, with 20.4 g protein, 126 g carbohydrate and 23.3 g fat.
Source: USDA FoodData Central 173274 · per 100 g · carbohydrate per EU label, fibre excluded
