Know what’s on your plate
Valio polar semi-hard cheese cheese
Calories & nutrition
Dairy & eggs
Fineli 33556
259
caloriesper 100 g
Protein30 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 8.9 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 387 mg 17%
- Cholesterol 29.4 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 17.6 µg 4%
- Vitamin B12 1.9 µg 77%
Minerals
- Calcium 924 mg 71%
- Iron 0.18 mg 1%
- Magnesium 26.4 mg 6%
- Phosphorus 449 mg 36%
- Potassium 70.4 mg 1%
- Zinc 3.7 mg 34%
- Copper 0.08 mg 8%
- Manganese 0.05 mg 2%
- Selenium 18 µg 33%
- Iodine 38.9 µg 26%
Questions about Valio polar semi-hard cheese cheese
How many calories are in 100 g of Valio polar semi-hard cheese cheese?
100 g of Valio polar semi-hard cheese cheese has 259 kcal, with 30 g protein, 0 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 33556 · per 100 g · carbohydrate per EU label, fibre excluded
