Know what’s on your plate
Turkey leg
Calories & nutrition
all classes, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.36 µg 15%
- Choline 70.8 mg 13%
Minerals
- Calcium 32 mg 2%
- Iron 2.3 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 199 mg 16%
- Potassium 280 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 37.8 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 27.9 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 177 | 23.7 g | 0 g | 8.3 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 71 g | 148 | 19.8 g | 0 g | 7 g |
| 1 × leg, bone removed | 546 g | 1136 | 152.2 g | 0 g | 53.6 g |
| 2 × oz | 170 g | 354 | 47.4 g | 0 g | 16.7 g |
| ½ × oz | 42.5 g | 88 | 11.8 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 530 | 71.1 g | 0 g | 25 g |
| 4 × oz | 340 g | 707 | 94.8 g | 0 g | 33.4 g |
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 208 kcal, with 27.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Turkey leg?
1 × oz (85 g) of Turkey leg has 177 kcal, with 23.7 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (71 g) of Turkey leg?
1 × unit (yield from 1 lb ready-to-cook turkey) (71 g) of Turkey leg has 148 kcal, with 19.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × leg, bone removed (546 g) of Turkey leg?
1 × leg, bone removed (546 g) of Turkey leg has 1136 kcal, with 152.2 g protein, 0 g carbohydrate and 53.6 g fat.
How many calories are in 2 × oz (170 g) of Turkey leg?
2 × oz (170 g) of Turkey leg has 354 kcal, with 47.4 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey leg?
½ × oz (42.5 g) of Turkey leg has 88 kcal, with 11.8 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Turkey leg?
3 × oz (255 g) of Turkey leg has 530 kcal, with 71.1 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Turkey leg?
4 × oz (340 g) of Turkey leg has 707 kcal, with 94.8 g protein, 0 g carbohydrate and 33.4 g fat.
Source: USDA FoodData Central 171494 · per 100 g · carbohydrate per EU label, fibre excluded
