Know what’s on your plate
Turkey gizzard
Calories & nutrition
all classes, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 127 mg 6%
- Cholesterol 452 mg 151%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 13 µg 3%
- Vitamin B12 3.9 µg 163%
- Choline 82.2 mg 15%
Minerals
- Calcium 17 mg 1%
- Iron 3.7 mg 20%
- Magnesium 21 mg 5%
- Phosphorus 187 mg 15%
- Potassium 193 mg 4%
- Zinc 3.9 mg 36%
- Copper 0.27 mg 30%
- Manganese 0.1 mg 4%
- Selenium 44.1 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 26.5 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 132 | 22.5 g | 0 g | 3.9 g |
| 1 × gizzard cooked | 45 g | 70 | 11.9 g | 0 g | 2.1 g |
| 2 × oz | 170 g | 264 | 45 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 66 | 11.2 g | 0 g | 2 g |
| 3 × oz | 255 g | 395 | 67.4 g | 0 g | 11.8 g |
| 4 × oz | 340 g | 527 | 89.9 g | 0 g | 15.8 g |
Questions about Turkey gizzard
How many calories are in 100 g of Turkey gizzard?
100 g of Turkey gizzard has 155 kcal, with 26.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Turkey gizzard?
1 × oz (85 g) of Turkey gizzard has 132 kcal, with 22.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × gizzard cooked (45 g) of Turkey gizzard?
1 × gizzard cooked (45 g) of Turkey gizzard has 70 kcal, with 11.9 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (170 g) of Turkey gizzard?
2 × oz (170 g) of Turkey gizzard has 264 kcal, with 45 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey gizzard?
½ × oz (42.5 g) of Turkey gizzard has 66 kcal, with 11.2 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Turkey gizzard?
3 × oz (255 g) of Turkey gizzard has 395 kcal, with 67.4 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (340 g) of Turkey gizzard?
4 × oz (340 g) of Turkey gizzard has 527 kcal, with 89.9 g protein, 0 g carbohydrate and 15.8 g fat.
Source: USDA FoodData Central 171483 · per 100 g · carbohydrate per EU label, fibre excluded
